Favorite diet: sample menu for 7 days

To lose weight, it is best to use proven methods.The modern Favorite diet has gained great popularity among many women.But nevertheless, before you start losing weight with this diet, you need to study its rules very carefully.

The essence of the diet

A favorite diet is a kind of chain of mono-diets and fasting days.The main thing is that for 7 days you need to eat certain foods and in small portions.If you fully comply with all the requirements of this diet, you can lose up to 10 kg in 7 days.

Diet principles:

1. Separate meals.Every day you need to eat certain foods, for example, on Monday only liquids - soups, water, kefir, drinking yogurts, on Tuesday only vegetables, on Wednesday only fruits, etc.
2. Strict restriction on food.Portions should be small.
3. Frequent meals.You can eat up to 5-6 times a day.
4. Reduction in stomach volume.Due to the fact that during this diet it is necessary to frequently eat small portions, the size of the stomach decreases and the body then gets used to this diet.

Menu for 7 days

During this diet, you must eat a certain type of food every day:

• 1, 3 and 6 are consumption days.During these days, you should consume only potable food.You can drink plain clean water, various freshly squeezed healthy juices - carrot, pumpkin, beetroot.If the juices are too rich and sweet, it is best to dilute them with water in a 1:1 ratio.Liquid is needed in large quantities.Water removes harmful substances from the body.
• 2 is a plant day.During this period, you should only eat vegetables.They can be eaten in any form: steamed, boiled, baked and raw.

  It is advisable to add a large amount of cabbage to the diet - white, cauliflower, red.This vegetable has good properties that will help you quickly burn fat deposits.

  In addition to cabbage, you should also eat other vegetables.They will help fill the body's lack of vitamins and microelements.ButIt is best to avoid vegetables with high starch content,because they are high in calories.These vegetables include potatoes and corn.On this day, you can prepare various salads, dressings, vegetable soups, stews and stews.You can add a little refined oil, lemon juice or low-fat yogurt to these dishes.
• 4 – fruit day.On this day, you can eat various fruits, except bananas and grapes.It is advisable to eat in small portions and as often as possible.Since the fruits have excellent taste, this day will pass very quickly and extremely easily.Pineapples and grapefruit are particularly effective for burning fat.If it is not possible to purchase these particular fruits, you can eat other, equally healthy fruits - apples, oranges, pears, kiwis, apricots, peaches, cherries, cherries, plums.
• 5 – protein day.This period includes more filling foods with more protein.However, do not think that such a diet will lead to weight gain.Since the body spends more time processing protein, much more energy will be spent on it.Despite the nutritional properties of the products, weight loss will continue.

  On this day, it is advisable to eat chicken without skin and bones.It is also worth including legumes in your diet - peas, beans, lentils, hard-boiled egg whites, seafood, fish.

  Food should be eaten boiled, steamed, baked or stewed.It is advisable to use as little salt as possible.To add flavor to food, you can season it with parsley, dill and sprinkle with lemon juice.Another very important rule is that portions should be small and breaks between meals should be 2-3 hours.
• 7 – mixed day.This is the last stage of the diet, which prepares the transition to a more advanced daily diet.During this periodIt is advisable to eat dishes based on different products.For example, you can prepare fruit or vegetable salads, or prepare dishes based on protein foods, boil chicken and cook vegetables.A broth or soup made from chicken or turkey would also be a good option for lunch.It is advisable to drink as much fluid as possible on this day.

Example menu for 7 days

Monday

• At breakfast, you should drink 1 glass of green tea;
• You can have lunch with a plate of herbed chicken broth, preferably without salt;
• For an afternoon snack, you need to drink 1 glass of kefir;
• In the evening, it is advisable to drink a glass of milk;

Tuesday

• In the morning, you can eat a salad of tomatoes and cucumbers with yogurt, wash it all down with herbal tea without caster sugar;
• You should have a snack with a vegetable salad of carrots and beets with lemon juice;
• For lunch you should eat vegetable soup;
• You can have vegetable stew for dinner;

Wednesday

• It is best to drink a cup of herbal tea in the morning;
• For lunch, you should eat 1 bowl of soup or chicken broth;
• In the evening a glass of milk;

THURSDAY

• For breakfast, you can drink a cup of unsweetened tea and eat 1 orange;
• It is best to have lunch with a fruit salad accompanied by low-fat yogurt;
• For a snack, a glass of natural juice and an apple;
• For dinner: 2 baked apples;

Friday

• For breakfast, a few hard-boiled eggs;
• The best snack is boiled shrimp;
• For lunch you need to eat chicken soup or broth, a small piece of chicken meat;
• In the evening, it is advisable to eat baked pollock, with vegetables and herbs;

SATURDAY

• In the morning, you should drink a glass of green tea without sugar;
• For lunch, a glass of low-fat kefir;
• For lunch, you can eat 1 bowl of chicken broth or drink a glass of vegetable juice;
• In the evening, a cup of milk;

Sunday

• In the morning you should eat a small bowl of milk porridge;
• You can have a snack with boiled chicken;
• It is best to have lunch with a bowl of chicken or vegetable soup;
• For dinner you need to eat baked or boiled fish.

Strict version

This dietary option is more strict because the menu is very limited.This diet is mainly suitable for patient women with good will.

We should therefore consider in detailstrict diet menu

1. The first two days are considered kefir days.During this period, you should consume low-fat kefir.Due to the fact that nothing else can be consumed except kefir, this drink can be drunk in large quantities;
2. The third day is fruity.It is advisable to eat apples, grapefruits or oranges.It is very important to choose only one fruit;
3. The fourth, fifth and sixth days are chicken days.During this period, it is allowed to eat only chicken meat, without skin and bones;
4. The seventh day is alcoholic.On this day, it is better to drink a small amount of dry red wine with hard cheese.You are allowed to eat up to 30 grams of cheese for about 150 grams of wine.

Recommendations

• If you are prone to constipation, you should drink a laxative in the evening before the first day.All residues present in the intestines will come out on the first day of consumption.As a result, the body will absorb all vitamins well during a day of fruits and vegetables.If this is not done, harmful substances will lead to poisoning of the body, causing headaches and poor health.
• After completing the diet, you must continue to eat properly.Otherwise, the weight could come back again and the whole diet would simply be lost.
• The menu on drinking days should include a variety of drinks.You can eat soups or broths, drink compotes, juices, kefir, yogurt, jelly and milk drinks.It is very important to control the sugar content of juices and compotes.If they are very saturated, they should be diluted with clean water.
• During the drinking day, be sure touse broths made from chicken meat.
• On vegetable day, vegetables can be eaten with cheese, boiled or baked.You can also add a little oil while cooking.
• During fruit day, you are not allowed to eat fruits like grapes and bananas.They contain high levels of sugar.It is better to eat apples.They can also be baked in the oven.

Stop the diet

To prevent lost weight from returning after dieting, you need to quit it correctly.It is therefore necessaryfollow the following exit rules:

• After completing the diet, do not immediately consume high-calorie foodsand in large quantities.Everything should be progressive.
• On the eighth day you should eat light foods.For breakfast you can eat a few boiled eggs, for lunch it is better to prepare a light soup with vegetables or chicken, and for dinner you can have a fruit or vegetable salad.
• During the next month, you will also need to follow a low-calorie diet.This will consolidate the result and prevent you from gaining extra pounds.